Pilates Problem Du Jour: Long Back Stretch on the Reformer

In this week's post I visit the Long Back Stretch on the Reformer. Where do you learn the first skills for success in this complex exercise?

Down Stretch with Meredith Rogers - Exercise 4050

20 top Pilates Eastie ideas in 2024

Long Stretch on the Reformer⎮Pilates Plank in Motion

Lost in Translation: How the Pilates Method Has Changed Over the Years - The Pilates Center

Pilates Reformer Encyclopedia: Long Back Stretch

Pilates Reformer Workout, Stretch, Mobility, Recovery

Have hip pain with 90:90 rotations? Here's a patient of mine who did a, Hip Mobility Stretches

Pilates Reformer Workout, Stretch, Mobility, Recovery

Stretch and Release Pilates Reformer Workout for Tight Hips and Upper Back