How One Man Is Losing Weight and Gaining Muscle At 40

We helped a Lt. Paramedic shed weight and prep his body for the next phase of life.
Here's how Adam Hurford, 41, is fighting muscle losing sarcopenia and losing weight in his 40s with a busy schedule, with help from his trainer and nutritionist at Life Time.

Unexplained Weight Loss: Causes and When to See a Doctor

Realistic rates of fat loss and muscle gain: How fast can you see

Should I Lose Weight Before Building Muscle? – Fitbod

Warrior Fitness & Weight Loss

Weight Loss Before and After Photos, With Tips

How to Reduce Belly Fat After 40

How One Man Is Losing Weight and Gaining Muscle At 40

The Best Supplements to Burn Fat While Building Muscle

Fit After 50 Reviews - Is Mark Mcilyar's Fitness Over Fifty

The Skinny Fat Workout & Diet Guide