Lotus Pose - Padmasana

Step-by-step instructions on how to practice Lotus Pose. Lotus Pose aka Padmasana is an advanced posture not recommended for beginners and those with very tight hips or knee issues. This posture is often used for deep meditation . Sukhasana (Easy Seat) and Half Lotus (Firelog) are preparatory postures for this pose!

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Baddha Padmasana, also known as Bound Lotus Pose, is a variation of the Lotus Pose (Padmasana) in yoga. Here are some of its benefits: 1

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