Rounding Your Low Back While Lifting is Not Dangerous, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health

“Don’t round your back”, “Lift with your knees, not your back”, and “keep you back straight” are among the most commonly used phrases for “injury prevention.” When looking at the research, these…

Zach Walston on LinkedIn: #exercise #fitness #strengthtraining

If your Workout Progression has Stalled, do These Five Things

Zachary Walston (@zach.walston) • Instagram photos and videos

August 13 2009 S by Morning Star Publications - Issuu

Physical Therapy Education, Zachary Walston

Can We Prevent Injuries?. Addressing some myths and providing

What is Pain? Even Clinicians Struggle to Answer the Question

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Zach Walston on LinkedIn: #exercise #fitness #strengthtraining

What is Pain? Even Clinicians Struggle to Answer the Question

10 Exercises That Will Improve Your Mobility

The Fitness Gurus Are Wrong and Scaring People

February 15, 2007_S by Morning Star Publications - Issuu

2 Proven Ways for Anyone to Improve Their Bone Health

10 Exercises That Will Improve Your Mobility