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Get ready for this one Athlete! We’re doing a 6 Minute workout where we will build up on our movements! We’re working for 45 seconds and resting for 15 secon

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Human Kinetics - This 30-minute lower body HIIT workout requires no equipment and will get your heart rate up in a hurry. Find more information on HIIT workouts and other sample workouts

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Lower Body & Legs HIIT Workout