15-Minute Lower Body Slider Workout with [solidcore], Trainer of the Month Club

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15 Minute Full Body Workout with [solidcore], Prepare to be sore after this full-body pilates-inspired workout! Grab those sliders and get movin'! —> By Well+Good

In this week's Trainer of the Month club workout, SolidCore instructor Triana Brown teaches us a core-quaki…

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15-Minute Lower Body Slider Workout with [solidcore], Trainer of the Month Club

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