Lunge Talk - Effective Form

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How To - Floor Lunge, knee, ankle, human leg, carriage, physical exercise

Lunge Talk - Effective Form

TUTORIALS - Lagree On Demand

Lagree Tutorial - Super Lunge

The Megaformer studio is expanding! It's explaninding in Doha, Los Andgeles and London. If you are living in either of three cities, and want to teach, By Lagree Fitness

EPIC BLACK FRIDAY SALE, Black Friday, Take 40% off Microformers + Accessories. If you've been wanting to practice the Lagree Method at home - now is the time.

Looking for some quick hacks to level-up your Super Lunge? Here you go! Step 1: Face the back of the #megaformer. Kneel on the carriage with one foot in

Today, I would like to demonstrate how to perform the Spider Kicks correctly. Step 1. Face the side of the #megaformer with your hands and knees on the

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Levis 501 jeans, #Eameschair, and the #megaformer M2. Some things never go out of style. One of our first machines, the M2 is a timeless classic., By Lagree Fitness

Merry Everything from our Big Guy! Here at Lagree we don't rock around a Christmas Tree, we dance around our Lagree Equipment! Sebastien Lagree

TUTORIALS - Lagree On Demand