Lying pigeon pose stretch - AW

Preventing tightness in the iliotibial band (ITB) is crucial to avoid problems in the thick ligaments that run down the outside of the thigh. Lexie Williamson shows you how to do it

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Try the relaxing happy baby yoga pose to stretch your back

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Retiring Pigeon Pose - Hugger Mugger

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How to Do Pigeon Pose: Master This Stretch for Tight Hips