Making Up Sleep May Not Help

People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.

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Sleep Debt: The Hidden Cost of Insufficient Rest

Hospitalist/Sleep Doc (@sleeping.beauty_md) • Instagram photos and videos

Making Up Sleep May Not Help - StoryMD

Sleep and Chronic Disease - StoryMD

Making Up Sleep May Not Help - StoryMD

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What Happens When You Sleep: The Science of Sleep

Making Up Sleep May Not Help

4 Things You Should Never Do Before Bed for Better Sleep - PureWow

Samitivej Hospital in Bangkok, Thailand

SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

Here is how lack of sleep is linked to cardiovascular disease in long term