The Spider-Man Pushup will give you super strength – Orange County

For the last Weekly Workout of 2013, we bring you something to aspire to: superhero status. Yoko Hamamura, a personal trainer and instructor at OC Kickboxing and Mixed Martial Arts in Irvine, calls this one the Spider-Man Pushup. And the way he performs it, it really does look like our friendly neighborhood wall-crawler scrambling. Except […]

How to Do the Spiderman Pushup for Hip Mobility and Chest Strength

4 Killer Pushup Variations for Explosive Power

How can one increase the number of push-ups they can do from 0 to 100 quickly? - Quora

Kari Pearce CrossFit Ab Workout

Spiderman Push Up - HASfit Push Up Exercise Demonstration - Spiderman Pushup - Spiderman Pushups

Spiderman Push-Up

How will my life change if I do 370 push-ups every day? - Quora

Being Fit is a Religion in Orange County. Here are Some Cutting-Edge Classes - Orange Coast Mag

The Spider-Man Pushup will give you super strength – Orange County Register

Spiderman Pushups: Techniques, Benefits, Variations