How important are your glutes in a Side Split? Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this

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How important are your glutes in a Side Split? Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this

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