Sports Stretching Methods - StretchingTraining.

So stretching and sports are always an interesting issue. Should we stretch directly after exercises? or are we better off waiting a few hours on stretching out later in the day? The truth is something we will probably never really know but it makes sense
So stretching and sports are always an interesting issue. Should we stretch directly after exercises? or are we better off waiting a few hours on stretching out later in the day? The truth is something we will probably never really know but it makes

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The Physio Centre - Ever wonder which stretch is best to enhance your performance at a sporting event? 'Current Concepts In Muscle Stretching For Exercise And Rehabilitation' The International Journal of Sports