Skimmed Milk More Hydrating Than Water, Researchers Say

Electrolytes have long been known to hydrate, and milk’s abundance makes it more hydrating than water.

CNN Coverage Claims Milk and Soda Are More Hydrating Than Water

Milk Rehydrates Runners More Quickly than Water or Sports Drinks

Roald Mason - Food, Beverage and Dairy Expert on LinkedIn: That

Dairy Nutrition

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New international research shows whole milk better for hydration

New international research shows whole milk better for hydration

The importance of hydration

Hydrates Better Than Water

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