Peace of Mind: A Journal to Calm Anxiety (Navy) – Promptly Journals

$ 12.99 · 4.8 (540) · In stock

Peace of Mind is a prompted journal designed to help you find healing from anxiety. With 127 pages of thoughtful prompts, you’ll be able to express your feelings and emotions in a safe and guided way. The premium materials and spiralbound hardcover ensure that this journal will stand up to regular use. Crafted with gui
Peace of Mind is a prompted journal designed to help you find healing from anxiety. With 127 pages of thoughtful prompts, you’ll be able to express your feelings and emotions in a safe and guided way. The premium materials and spiralbound hardcover ensure that this journal will stand up to regular use. Crafted with guidance from a licensed therapist, the Peace of Mind journal helps you identify sources of anxiety, reflect on experiences and find relief. By using it regularly, you’ll be able to build a greater understanding of your anxiety, learn strategies for managing it and find ways to alleviate it in your everyday life. The perfect gift for anyone who wants to improve their mental health and find relief from anxiety and develop a positive coping habit through journaling. This journal is the perfect resource to get started on finding more peace. Cover Material: Leatherette & LinenPage Count: 127Size: 6''x8.25''x1''Paper Weight: 100 gsm