30 Minute Dumbbell Arm and Shoulder Workout To Strengthen Your

This spicy weight lifting circuit is an ideal workout to add into your weekly lifting routine to strengthen the muscles of the shoulders, arms and core!

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Ultimate Shape Fitness- Personal Training and Nutrition - Sevenoaks - 30 minute shoulder and arms workout 💪🏼 . Circuit 1: 3 rounds x 10 reps of each exercise on each arm: Single

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