20-Minute Lower Body & Core HIIT Workout – Human Kinetics Canada

This lower body and core HIIT workout requires no equipment and can be completed literally anywhere. Following timings as shown for each individual block of work and get a great workout done in only 20 minutes. Learn more in The HIIT Advantage.

Active at Home – Tagged Bodyweight Workouts – Page 5 – Human Kinetics Canada

20-MINUTE LOWER-BODY HIIT FOR FAT LOSS / AT HOME WORKOUT / NO EQUIPMENT / LOW-IMPACT MODIFICATIONS

Bodyweight Lower Body Circuit – Human Kinetics Canada

Full Body Home Training

20-Minute Lower-Body HIIT Workout

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Active at Home – Tagged Bodyweight Workouts – Page 3 – Human Kinetics

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