Mobility with the Chair—Iyengar Yoga

Stability and Balance In this class, we utilize the stability and balance provided by using a chair to explore different posture categories. There are

Iyengar Yoga-Upper Back Tension Release with a Chair

CHAIR YOGA: BENEFITS, POSES, AND MORE! - Swagtail

Expand Your Yoga Practice with a Chair

Upper Back Tension Release with a Chair--Iyengar Yoga

What Is Chair Yoga, Anyway?

Adaptive Yoga – Chair Yoga Fitness – Gail Pickens-Barger

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Try This Iyengar Tortoise Pose-to-Firefly Arm Balance Transition with a Chair

Chair backbends. Restricted mobility in the shoulders and upper back can contribute towards overloading your lum…

Iyengar Yoga Chair With Blanket & Belt, Iyengar Yoga Props, Iyengar Yoga, Restorative Yoga.

Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses