Moderate-vigorous physical activity is most efficient at improving

The study finds moderate-vigorous physical activity is the most efficient at improving fitness. Specifically, exercise is three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary. | Health

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Moderate-vigorous physical activity is most efficient at improving fitness: Study

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activity- Latest trends on Campus, Students, Youth, Careers, Education, Live Counselling

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World Health Organization (WHO) on X: #Children 3-4 years of age should spend at least 180 minutes in a variety of types of physical activities at any intensity ⚽️🏃🏽‍♂️👯‍♀️, of which at

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activity- Latest trends on Campus, Students, Youth, Careers, Education, Live Counselling

Physical activity types and known benefits.27,29