Exercise of the Month STOTT PILATES®: Cat Hinge on the Reformer

Incorporate Fascial Movement elements into your STOTT PILATES® Reformer repertoire with the Cat Hinge exercise, part of the STOTT PILATES Foundational Moveme

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Creative Pilates Workouts on Instagram: 💪Unilateral Arm Work One arm at a time means you can take double the amount of time …