Everyday Yoga: Six Moves of the Spine, Sage Rountree

Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.

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Yoga Teacher Training: Athletic Recovery, Sage Rountree

Infographic Yoga Poses Workout Home Concept Knee Strong, 58% OFF

Six Moves Standing

17 Yoga Poses for Runners - Men's Journal

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Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree

Interview with Sage Rountree: Yoga & Athletes – Angela Ambrose

Yoga for Athletes with Sage Rountree

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On-Demand Videos

Online Yoga Classes with Sage Rountree

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Watch: Six Moves of the Spine, Supine, Two Legs at Yoga Vibes - Sage Rountree