Muscle of the Month: Triceps — SPEARS STRONG

July is all about your triceps- Muscle of the Month! 

I Worked Out Like Britney Spears for a Week, Here's How

What muscle is more important in day-to-day activities, biceps or

Britney Spears Dumbbell Workout

The Best Arm Workouts for Women to Build Muscle - SET FOR SET

Britney Spears Dumbbell Workout

Triceps Hypertrophy: Advanced Training Techniques and Volume – RP

7 Triceps Exercises to Grow Your Arms in 22 Days

How to Get Triceps That Look Like Horseshoes - Men's Journal

Complete Triceps Workouts for Massive Arms