I Shock Myself on Purpose to Wake Up - Why, and Experts' Advice

I use a wearable gadget called the Pavlok Shock Clock to wake up. Yes, I really wake up via electric shock by choice. 

Protect your brain from stress - Harvard Health

Can electrical brain stimulation boost attention, memory, and more? - Harvard Health

7 Books for Better Sleep - The New York Times

How to Get Rid of Static Electricity - Parade

Panic Disorder: When Fear Overwhelms - National Institute of Mental Health (NIMH)

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Stop Fixing Yourself: Wake Up, All Is Well by Anthony De Mello · Audiobook preview

Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

Why Do I Keep Waking Up At 3 AM? Spiritual Reasons

Why do I keep getting electric shocks from everything I touch? – The Sun