9 Neck & Back Stretches - PDF file plus tracking guide

Downloadable stretching exercises for Neck and Back muscles. The program is in PDF format and prints in high resolution.

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9 Neck & Back Stretches - PDF file plus tracking guide

9 Neck & Back Stretches - PDF file plus tracking guide

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50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rig Complete routines for

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