What Are Negative Pull Ups & How Do You Do Them? - SET FOR SET

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It's no secret that doing a pull-up is among the top gym bucket list exercises, but it can be daunting for a brand-new gym goer. While pull-ups are a cool-looking demonstration of strength, they can be slightly intimidating. Often people assume they can't do one, so they never attempt to learn the skill. Yes, a pull-up is challenging, but it's not impossible. You just have to follow a strategic progression plan. If you're stuck and need help figuring out where to begin, negative pull-ups are a great place to start. And lucky for you, we are about to go over them. In fact, we're about to discuss them in detail, so you have a firm grasp of how to perform and program them. Let the pull ups begin! Table of Contents: What Are Negative Pull Ups? Regular Pull-ups vs. Assisted Pull-ups