Double-Leg Squat – The Nicholas Institute of Sports Medicine and Athletic Trauma

Double-Leg Squat From a standing position, bend at your hips and knees until your thighs are parallel to the ground, and then stand back up. Make sure you push

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Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma

miss. The motion of tibial rotation. Let me explain. You see

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Double-Leg Squat – The Nicholas Institute of Sports Medicine and Athletic Trauma

Exercises – Page 3 – The Nicholas Institute of Sports Medicine and Athletic Trauma