Chest & Biceps Workout with No Presses! - Axe & Sledge Supplements

CHEST 1. Incline Plate Loaded Pec Flys - 3x12 Last Set Dropset (If you don't have plate loaded pec fly do dumbbell flys instead) 2. Cable Crossovers - 4x12 Do not forget that you can do these a different height variations 3. Smith Machine Ladder Pushups - 3sets - 1 set = 15 reps at 3 different elevations you can start

Chest & Biceps Workout with No Presses! - Axe & Sledge Supplements