Search

Now vs Then; Posture Results - SA Functional Fitness

$ 30.00 · 4.7 (761) · In stock

The importance of posture is gaining more recognition as our society becomes more sedentary. Rounded shoulders, hunched back, sway back, and “text neck” impact most of us on a daily basis. Our environment shapes us, literally. If you sit behind a desk all day, you more than likely have rounded shoulders and a forward head […]

Pain, Posture & Performance Gains – Functional Patterns

Best Workout Split, Workout Splits Guide

Downward Dog: Tips and Recommended Variations

7 Benefits of Pullups, Plus Beginner and Advanced Options

3: The flowchart of SA-COSO.

The 10 Best Upper Back Exercises to Build Strength and Mobility

What a Tilt Table Test Can Show

Testimonials — Functional Patterns Oakland

RESULTS – Functional Patterns Melbourne

POSTURE AND STRUCTURE IMPROVEMENTS – Functional Patterns

25 Best Back Exercises for Workouts to Build Strength and Size

3 surprising risks of poor posture - Harvard Health