One simple move to loosen up your shoulders - Sequence Wiz

There are many suggestions on the internet on how to “loosen up the shoulders”; here is one move that brings your shoulder through the full range of motion.

Recently added practices - Sequence Wiz

One simple move to loosen up your shoulders - Sequence Wiz

Build-a-Wizard : r/makeyourchoice

How to sequence a class for the Shoulderstand - Sequence Wiz

Let's Dance: A Sequence to Prepare for Natarajasana

Recently added practices - Sequence Wiz

Sequencing basics Archives - Page 4 of 5 - Sequence Wiz

9 Shoulder Warm Up Mobility Exercises

How to create a yoga practice to prepare for a difficult posture

9 Shoulder Warm Up Mobility Exercises

Yoga practice for better sleep - Sequence Wiz