Open Your Heart and Sit into Strength: Utkatasana, Chair Pose by

Utkatasana  Fierce Pose aka Chair Pose - Beginner Standing Back Bend oot-KAH-TAAHS-uh-nuh Utkaṭa (उत्कट) = Wild, Intense, Fierce  Asana (आसन) = Pose, Posture, Seat

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