Open Your Heart to Joy in Your Body

Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.

David Deida Quote: “Only when the front of your body is relaxed and opened, your breath full and deep, and your gaze unguarded and directly ”

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DoYogaWithMe Yoga Classes on the App Store

Is it Easy to Find Inner Peace and Spiritual Fulfillment by Keeping an Open Heart, Mind, and Soul?, by Nancy Blackman

Aw_Mills DoYogaWithMe

How Emotions and Organs Are Connected in Chinese Medicine

How happiness affects health

Helen Camisa DoYogaWithMe

The Power to Health and Happiness: Stop Worries, Change Your Life Forever: Rabenhorst, Aida M.: 9798888955260: : Books

Smiling can trick your brain into happiness — and boost your health

Open Heart Meditation Los Angeles

What Does the Holy Spirit Feel Like?