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What diet could I follow? I'm 5'9 not 'overweight' but carrying a little. I'd like to put on muscle at the end of this 75 challenge. Day 1 pic : r/75HARD

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I work in oil and gas job. It's been 3 months and I have to work heavily like lifting, hammering. I'm not getting strength that I need to do this job. I'm

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Should a skinny fat body type person bulk or cut first?

Is it possible to gain lots of mass being thin and working out at home (no equipment)? The lockdown has all the gyms closed so I can't use weights. I'm a 115

Should You Cut Or Bulk First If You Are Skinny Fat? – Fitbod