P]rehab Fitness Fundamentals Program

Learn the basics & avoid training mistakes for a fraction of the cost of in-person PT anytime, anywhere with the new prehab app

Why PreHab? - Prehab Exercises

How To Begin Strength Training For Youth Athletes

PREHAB, STRENGTH TRAINING 🤝 RUNNING What is Prehab and why do we need to focus on it as runners? Let's break it down! •Prehab i

The Prehab Guys - PSA FOR ALL RUNNERS Why is strength training important for runners? Running is an impact sport! Resistance training can help with running economy and efficiency by decreasing energy

P]rehab Fitness Fundamentals Program, Online Physical Therapy

Full Body [P]rehab Program, Online Physical Therapy

How To Begin Strength Training For Youth Athletes

The Prehab Guys - 💥Rehab vs Training💥 - Phenomenal infographic here from @dr.caleb.burgess and @strengthcoachtherapy. Absolute must read below ⏬ . 👏 The only point I want to add is as a

Upper Body Foundational Strength Prehab Upper Body Exercises for Strength and Mobility

ACHILLES & ANKLE (P)Rehab - Move Better Health & Performance

3 Easy Squat Prehab Exercises!

The 2 Best Hamstring Prehab Exercises You're NOT Doing - Official Website of Joe DeFranco & DeFranco's Gym!

Prehab 101: Strengthening Your Body Before Injury Strikes