What a 51-year-old PT wants you to know about exercise in menopause

Fitness expert Caroline Idiens shares her top tips with HELLO! 

What midlife women want you to know about exercise

Can IVF bring on early menopause? A doctor explains

I am a fitness expert and these 4 simple daily habits will keep you healthy and strong during menopause

Nurse celebrates award nomination for her new north Norfolk salon

Try this PT-approved hack for fitting in a workout - even when you don't have time

Biggest Loser alum Erica Lugo on perimenopause at 36: 'I felt physically ill

10 top tips: Make the most of your time at the gym

Can you delay menopause? New research suggests that you can

Karren Brady opens up about 'horrific' menopause symptoms

Is perimenopause causing your hair to fall out?

Penny Lancaster reveals horrific menopause symptoms amid lockdown

TV host and menopause advocate Tamsen Fadal celebrates positive menopause news

I'm a menopause expert: here's how to be happy in menopause

12 Benefits of Strength Training That Go Beyond Building Muscle