Pancake Cross Over Stretch — Rehab Hero

PANCAKE CROSS OVER STRETCH This is a stretch used to improve the flexibility of your inner thigh, back of the thigh and groin. Start by sitting on the floor and spread your legs as far as tolerable while keeping the knees straight. Begin to lean your torso over to one side while reaching forward w

Trainer Maxim on X: Here is an example of the pancake stretch when the arch in the back has been neglected (the upper picture) therefore the pelvic mobility is poor not allowing

Hamstring Stretch — Exercise Library & Database — Rehab Hero

Pancake Stretch (Banded)

Hip Stretch — Exercise Library & Database — Rehab Hero

Hip Stretch — Exercise Library & Database — Rehab Hero

Stretch — Exercise Library & Database — Rehab Hero

Pancake Cross Over Stretch - Inner thigh, groin and hip adductor flexibility exercise

Band Assisted Pancake Stretch — Rehab Hero

Hamstring Stretch — Exercise Library & Database — Rehab Hero

How to Pancake Stretch (Beginner to Advanced)

Rehab parliamentary pancake race hi-res stock photography and images - Alamy

Pancake Stretch: Everything you ever wanted to know about this forward bend in straddle position also known as Kurmasana or the Tortoise Pose in Yoga. – EasyFlexibility

Band Assisted Pancake Stretch — Rehab Hero