Should The Knees Pass The Toes When Squatting? - The Elite Trainer

For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus medialis obliquus (VMO), a prime stabilizer of the knee, has three innervation points and serves to protect the knee in the bottom position. Performing full squats will strengthen this aspect of […]

Can The Knees Pass The Toes When Squatting? (Is it Safe)?

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Debunking the Myth: Can Knees Pass Your Toes in Squats?

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