What is the Luteal Phase and what does it mean for my fitness?

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

Optimising Strength Training & Diet Around Your Menstrual Cycle

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Menstrual Cycle Workout Plan: A Guide to Exercising During Your

Wellman Fitness - How does your training change during different

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Department of Adulting - The Surprising Relationship Between

Luteal phase: length, symptoms and how to calculate

How Your Menstrual Cycle Affects Your Behavior

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

EP83: How to best fuel your workouts in the follicular and luteal

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Exercise and the Menstrual Cycle

Exercise During Your Period And Each Stage Of Your Cycle – SWEAT

Holistically Crafted - A Denver Acupuncture Blog - How to Exercise