Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

SNAP-Ed Connection on X: Learn more about the types and amount of physical activity older adults need, and strategies to increase physical activity among this group. / X

2008 Physical Activity Guidelines for Americans

Why is Sedentary Behavior Making an Appearance in Physical Activity Guidelines? - The Sedentary Behaviour Research Network (SBRN)

Get Moving! Report Finds Americans of All Ages Too Sedentary - Door County Pulse

Physical Activity Guidelines for Americans 2nd edition by

Physical Activity: Guidelines You Need to Know To Reduce Your Risk

The Physical Activity Guidelines for Americans (2018)

How Much Exercise Do You Need to Stay Healthy?

Time line showing key exercise and physical activity guidelines

Physical Activity Guidelines for Americans

Exercise Guide for Seniors in Assisted Living Communities

Physical Activity Guidelines Americans: Over 7 Royalty-Free Licensable Stock Illustrations & Drawings

1 Fit for Life: Promoting Physical Fitness for Older Adults David M. Morris, PT, PhD Professor and Vice Chair Department of Physical Therapy University. - ppt download

Active Academics - Learning on the Move!