Physical Activity for Older Adults: It's Never too Late to Improve

Despite common misconceptions, older adults can benefit from engagement in physical activity.

Brochure and Resources

The Best Core Exercises For Older Adults Harvard Health, 42% OFF

Healthy Living SBM - Society of Behavioral Medicine

You're Never Too Old

Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health

Physical Activity Programming: An Opportunity to Promote Health, Well-Being Among Military Veterans

It's never too late for older adults to start exercising - The BMJ

Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia

Matching Behavior and Biology: How Chronotypes Influence Your Physical Activity and Sleep

Adults 50 and Older Need More Physical Activity, Physical Activity

It's never too late to start exercising - The Washington Post

Increased physical fitness may offset cognitive deterioration in dementia

Late-blooming exercisers may get the same benefits as lifelong gym rats

Materials for Older Adults

The Best Core Exercises For Older Adults Harvard Health, 42% OFF