Physical Activity for Older Adults: It's Never too Late to Improve
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Despite common misconceptions, older adults can benefit from engagement in physical activity.
Brochure and Resources
The Best Core Exercises For Older Adults Harvard Health, 42% OFF
Healthy Living SBM - Society of Behavioral Medicine
You're Never Too Old
Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health
Physical Activity Programming: An Opportunity to Promote Health, Well-Being Among Military Veterans
It's never too late for older adults to start exercising - The BMJ
Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia
Matching Behavior and Biology: How Chronotypes Influence Your Physical Activity and Sleep
Adults 50 and Older Need More Physical Activity, Physical Activity
It's never too late to start exercising - The Washington Post
Increased physical fitness may offset cognitive deterioration in dementia
Late-blooming exercisers may get the same benefits as lifelong gym rats
Materials for Older Adults
The Best Core Exercises For Older Adults Harvard Health, 42% OFF