Pilates for Seniors, COTA NT

Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM

Strong and Functional, COTA NT

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Online Chair & Seated Aerobics for Seniors - Older Australians, COTA NT

COTA NT Official Page

COTA NT - TODAY!!! - COTA NT in Casuarina Square - Stop and say hello to our friendly team and find out more about our current programs including: the NT Seniors Card

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Pilates for seniors, COTA NT

Pilates for Seniors, COTA NT

COTA NT (Council on the Ageing Northern Territory Inc.)

Seniors Programs by COTA NT: Activity programs run by Council on the Ageing Northern Territory for Seniors, NT, COTA NT

Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance: Villanucci, Alessandro: 9798388215017: Books

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