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Low-intensity mat Pilates sequence for the exercise intervention. The

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10 Best Pilates Reformer Exercises And Benefits For A Fit Body

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The Pilates Mat Specialist Program dives into Pilates theory, anatomy in movement, postures, movement principles, client-specific training, and

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The Influence of Pilates Exercises on Body Composition, Muscle Strength, and Gait Speed in Community-Dwelling Older Women: A Randomized Controlled Trial

Pilates - Wikipedia