Full Body Workout Plan 30 Day Total Body Plan - ATHLEAN-X

This full body workout plan is actually two complete total body workouts that you can follow as a 30 day full body program to build strength and muscle mass.

Do This Exercise EVERY DAY for Gains! (Skinny Guys)

Athlean X Total Beaxst Workout PDF Free Download

30 Day Dumbbell Workout Plan 2023 - No Bench

Full Body Workout Plan 30 Day Total Body Plan - ATHLEAN-X

30 Day Challenge Full Body Toned Workout

The Most Effective FULL BODY Workout For Muscle Growth

Glute Workout, Glute Exercises, ATHLEAN-X

The PERFECT Workout to Lose Weight (Sets and Reps Included)

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6