Pose Breakdown: Downward Facing Dog

Downward-Facing Dog (Adho Mukha Svanasana) When thinking about yoga many of us probably get a visual of this common pose, Downward-Facing Dog.  At Holy Yoga we believe in being life-long learners! So wether you have never tried it before, or you have been pracicing for 20 years, let’s take a moment to break this pose […]

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Pose Breakdown: Downward Facing Dog

Downward Facing Dog: Exploration, Anatomy, and Alignment