Yoga for Seniors: Mindful Chair Yoga Poses and Coherent Breathing - Vitality Senior Living
$ 24.50 · 4.8 (224) · In stock
These are short chair yoga poses and exercises that can be easily completed at home or in a group setting. The goal is to feel relaxed and peaceful.
28 day chair yoga for seniors: A guide to improve your overall well-being, gain balance, and ease aches in the comfort of your home. (Mindful
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