Best Sleeping Positions: The best (& worst) ways to sleep

Back, side or stomach. Is your sleeping position affecting your sleep? Here’s everything you need to know about finding the best sleeping positions for you.
According to a study from the Sleep Council, nearly a half of us are getting 6 hours sleep or less a night, and the way we sleep could be to blame. There are a number of reasons why you might be struggling to sleep, but taking the time to consider the best sleeping position for you could help. While it’s not always a conscious choice, being aware of how we sleep can help us to understand what’s going on and make improvements.

Mayo Clinic Minute - What's the best sleeping position?

The Best (And Worst!) Sleeping Positions For Your Health

Sleeping With Sciatica Pain, Comprehensive Medical Care

8 Sleeping Positions and What They Say About Your Personality

True Wellness Chiropractic Fort Wayne - Is Your Sleep Position

Best And Worst Positions For A Healthy Sleep - Springfit Mattress

How to sleep with Acid Reflux & Heartburn - MedCline

A Guide to Healthy Sleep Positions

What sleeping position is best for period pain?

Best and Worst Sleep Positions for Health Conditions

Most Common Sleeping Positions How To Instructions – Otosection