Postnatal yoga class @5.15pm

Online yoga classes guided by the best yoga teachers in India.

Tadagi Mudra : how to exercise barrelled abdomen technique, contraindications and benefits

Shava Udarakarshanasana : how to do, how to be aware, benefits and precautions

Jalandhara Bandha : how to practice throat lock, variations, sequence and benefits

Yoga for Weight Loss - How to lose weight and get fit through Yoga

Chandra Namaskara: how to practice, different positions and mantras

Paschimottanasana : how to outstretch in back stretching pose, contraindications and benefits

Ashwini Mudra: how to make Ashwini Mudra, techniques, contraindications and benefits

Trikonasana : how to erect in triangle pose, different variations, contraindications and benefits

Poorna Titali Asana : How to do, how to be aware, benefits and precautions

Matsyasana : how to twist oneself in fish pose, multiple variations and benefits

Swastikasana: how to expertise in auspicious pose, variations and benefits

Veerasana : How to excel in hero's pose majestically, variations, contraindications and benefits

Uddiyana Bandha : How to excel at standing abdominal contraction, Contra-indications and benefits