Posture and Movement Training Workshops

Cost-effective ergonomics posture & functional movement training programmes suited for all types of businesses in Birmingham & Solihull.

Mercer Island Fitness Guide - My Mercer Island My Mercer Island

Posture and Movement Assessments

Dance Tech & Quality of Movement Training w/Margie Adams ***Just

Posture Tips - A Program for Healthy, Youthful Movement

2 mins To spare? Do This Simple Alexander Technique Posture

The Importance Of Good Posture & Muscle Control For Exercise

5 Exercises for Posture Improvement

Bodyweight Posture Workout – Upper Body/Core

Overhead Squat Analysis

Swing Into Shape: 30-Minute Full-Body Kettlebell Workout

The 10-Week Online Program

Way of the Rope

Bodyharmonix, Posture & Movement Analysis

Functional Movement – Centerworks® Online