Pregnancy Cardio Workout

Aerobic or cardio exercise is recommended for pregnant women at 150-300 minutes per week (Physical Activity Guidelines for Americans, 2018). The exercise should not be too hard. Maintain ability to pass the "Talk Test," meaning you can talk during the activity. During pregnancy hormones can cause your joints to change, so it is best to focus on low-impact or non-jumping exercises. Avoid exercises during pregnancy that require lying flat on your back and those that may cause you to lose your balance, fall or cause abdominal trauma.

How Should I Exercise While Pregnant?

Cardio During Pregnancy: Safety Tips and Sample Workouts — Expecting & Empowered

3 Great Ways to Train While Pregnant

Working out in the second trimester

Pregnancy exercises: 9 strength moves + 5 forms of cardio

SECOND TRIMESTER PREGNANCY WORKOUTS: Exercises, Fitness Plan

Energize Your Pregnancy with a 20-Minute Cardio Workout

6 Cardio Workouts For Your 3rd Trimester of Pregnancy - Stay Fit Mom

Week 22 pregnancy workout Pregnancy workout, Healthy pregnancy, Pregnancy tips

Pregnancy Lower Body Workout Day 10 - Pregnancy Workout Challenge (1st, 2nd, 3rd Trimester)