Pre-Pregnancy Fitness Training: How to Prepare Your Body for a Healthy Pregnancy
$ 17.00 · 4.8 (312) · In stock
Pregnancy exercises: 9 strength moves + 5 forms of cardio
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Total run time: 1 workout (45min.) - 1 discComponents: Standing, Floor & BarreHosts: Miranda Esmonde-White & Ileana RipasLanguage: English*Available
Pregnancy Workout DVD
Postpartum exercise: When it's safe to start running and lifting
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