Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Training for Newbies - Part 2

Program Design for Dummies Body training, Program design, Sport body

Alex Sutrinaitis (@Alex_Sooch) / X

Althoff - Coaching the Coach

Tip: Use the Thumbless Bench Press

Althoff - Coaching the Coach

What Is a Meathead? – Harold Gibbons

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Routine Design for Dummies: Build Your Own Workout