Progressive Exercises for Post-Pregnancy - NASM

Whether your client gave birth six weeks or six years ago, follow these guidelines and exercises to restore functional strength to the core.

Fundamentals of Resistance Training, Part 1

About Trainers Archives - Page 2 of 5 - OPS

NASM Certified Personal Trainer Exam Prep: Study Guide that highlights the information required to pass the National Academy of Sports Medicine exam to become a Certified Personal Trainer: 9798574317327: Team, CPT

Physical Therapy for Postpartum Core Recovery

NASM Study Guide 7th Ed 2024 - Pass the NASM exam for FREE!

NASM CES Chapter 6: Integration Techniques

Free NASM Study Guide 6th ed 2024- Crush the NASM exam!

5 Anterior Pelvic Tilt Exercises

Pre & Postnatal Fitness

Advanced Post Natal Wellness - Burrell Education

Pregnancy & Postpartum Corrective Exercise Specialist